Mental health is just as important for kids as it is for adults, and the right support can make a world of difference. Creating a safe space, encouraging open conversations, and knowing when to seek help are key to their well-being. Explore the experience of other families to better understand youth mental health and how to provide the support they need. Don’t forget to consider your own mental health in the process!
The Sandwich Club is a community where caregivers can find answers to all their questions, big and small. Here's what caregivers on The Sandwich Club have to say about Kids Mental Health.
What is the community saying?
Questions & Comments
Resources
Easterseals
Easterseals offers a set of easy-to-use mental health screeners to use if you, your child, or someone else you know is experiencing symptoms.
Member Pick
Staff Pick
National Alliance on Mental Illness (NAMI)
Staff Pick
Sandwich Club's recommended products
We only recommend items we've personally used, tested, or carefully vetted through caregiver recommendations.
Mental Health for Kids
Supporting a child's mental health is essential for their well-being. Providing resources like mindfulness activities, engaging toys, and comforting tools can help them manage emotions, reduce stress, and build resilience. These essentials create a sense of security and support as they navigate daily challenges.
Hands-on activities
Millu
These Uniqueverse kits help families connect by exploring each member’s superpowers and strengths.
Staff Pick
Mindfulness for the whole family
Headspace
Build meditation and mindfulness into your family’s daily routine, starting with a 2-week free trial.
Member Pick
Mental health services for kids
Little Otter
Is your child struggling at school or at home? Little Otter provides mental health services from managing anxiety to treating ADHD.
Staff Pick
Sensory balance board
Bouncyband
This balance board can enhance children's concentration, improve attention spans and help them feel secure.
Staff Pick
Just went through this with my 13-year old who is not a fan of dental work or getting vaccine shots. We've found it helpful to let her know well ahead of time when the appointment is so she can take some time to process, talk through her concerns and prepare what she might want to bring along. In many cases we've been able to pinpoint something specific that we can find a solution to, for example, fidget toys have been handy for the way to the appointment
Sara G. • a tween, a teen + aging parents across the country
Resources
Easterseals
Easterseals offers a set of easy-to-use mental health screeners to use if you, your child, or someone else you know is experiencing symptoms.
Member Pick
Staff Pick
National Alliance on Mental Illness (NAMI)
Staff Pick
Member questions on this topic
Ask your own question about mental health for kids
