Mindfulness
•Grief
•Stress management
•Emotional support
•Setting boundaries
As caregivers, it's easy to feel like we need to give everything to those we care for, but how do we make sure we're nurturing ourselves too? Balancing self-care with caregiving isn't about being perfect—it's about finding small, meaningful ways to recharge. From stress management to building daily self-care habits, explore tips and advice from the community to support you on this journey!
What is the community saying?
Questions & Comments
Resources
Mindful.org
Staff Pick
Day One
"Journaling its not natural for everyone, this free app really helped me do it little by little, I loved that some days I didn't even write and could upload pictures."
Staff Pick
Care.com
“Seeking out support groups when I have the time and energy has helped tremendously” – Laurie W.
Member Pick
Sandwich Club's recommended products
We only recommend items we've personally used, tested, or carefully vetted through caregiver recommendations.
Practicing everyday self-care
As caregivers, we often hear about the importance of self-care, but finding the time and energy can feel impossible. The key isn't about carving out hours you don't have—it's about weaving small, meaningful moments into your day. Think of self-care as a practice, not a luxury. Here's a simple guide to help you nurture yourself while still giving your best to those you care for.
Learning to meditate made fun
Find quick moments of calm as a caregiver—just 5 minutes of guided meditation can make you feel more grounded and ready to face the day.
Staff Pick
Quiet the overstimulation
Loop earplugs are a lifesaver—they help quiet the chaos when one needs to recharge, even in a noisy house..
Staff Pick
Squeeze in a workout anytime
Peloton gives a way to squeeze in quick workouts at home—it's a great strategy for stress relief and staying energized as a caregiver.
Member Pick
Take a break
Get a few hours to yourself with help from a caregiver from Care.com – perfect for when you need to recharge.
Staff Pick
Balancing work, home life, and self care is a task above all else. I recommend taking time out every day or week and stick to it with every breath.
Dominique S. • Husband
Resources
Mindful.org
Staff Pick
Day One
"Journaling its not natural for everyone, this free app really helped me do it little by little, I loved that some days I didn't even write and could upload pictures."
Staff Pick
Care.com
“Seeking out support groups when I have the time and energy has helped tremendously” – Laurie W.
Member Pick
Member questions on this topic
Ask your own question about self-care for caregivers