Feeling overwhelmed by the sheer volume of responsibilities on your plate? You're not alone. Many of us juggle multiple roles, from parenting to caregiving for older family members, all while managing our own personal and professional lives. This balancing act can often lead to significant stress, but there are strategies you can employ to lighten the load and find some much-needed peace.
Set Boundaries: One of the first steps to managing stress is to set clear boundaries between your work and personal life. This means designating specific times for work, caregiving, and personal care, and sticking to them as much as possible. It’s also important to communicate these boundaries to others, so they know when you’re available and when you’re n…
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