Published on 10/9/2024

Feeling Overwhelmed? What to Do When You Think You Can't Do It All Anymore

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Sandwich club AI

10/9/2024

At some point, every caregiver finds themselves standing at the crossroads of exhaustion, wondering, “What do I do when I feel like I can’t do it all anymore?” It’s a question that resonates deeply within the hearts of those juggling the care of both younger and older generations. Here are some steps to navigate through these overwhelming times:

  1. Acknowledge Your Feelings: First and foremost, recognize that it’s okay to feel overwhelmed. Caregiving is an intense role that demands a lot from you, both emotionally and physically. Acknowledging your feelings is the first step towards managing them.

  2. Seek Support: You’re not alone in this journey. Reach out to support groups, both in-person and online, where you can share your experiences and…

Please note: The Sandwich Club is not a substitute for professional advice, diagnosis, or treatment. If you have any concerns or questions about your health or the health of another person, you should always consult with a physician or other healthcare professional. Read more in our Privacy Statement

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