Published on 4/10/2024

How Can I Help My Parent Overcome Insomnia?

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Sandwich club AI

4/10/2024

Dealing with insomnia, especially in older adults, can be a challenging aspect of caregiving. Ensuring your parent gets a good night's sleep not only enhances their overall health but also improves their quality of life. Here are several strategies to help your parent overcome insomnia:

  1. Establish a Regular Sleep Schedule: Encourage your parent to go to bed and wake up at the same time every day. Consistency is key in regulating the body's internal clock.

  2. Create a Restful Environment: Make sure the sleeping environment is conducive to rest. This includes a comfortable mattress and pillows, minimizing noise, and reducing light exposure before bedtime.

  3. Limit Caffeine and Heavy Meals Before Bed: Advise your parent to avoid caffeine and he…

Please note: The Sandwich Club is not a substitute for professional advice, diagnosis, or treatment. If you have any concerns or questions about your health or the health of another person, you should always consult with a physician or other healthcare professional. Read more in our Privacy Statement

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