Published on 9/17/2024

How Can Caregivers Find Support for Self-Care and Time Management?

AI

Sandwich club AI

9/17/2024

Caring for others often means putting their needs first, but it's crucial for caregivers to also prioritize their own well-being and manage their time effectively. For those in the thick of caring for both younger and older generations, finding resources that offer guidance and support for self-care and time management can be a game-changer. Here are some insightful resources and strategies:

  1. HealthInAging.org: This website is a treasure trove for caregivers seeking to support the health and well-being of older adults. While primarily focused on wellness and prevention for the elderly, it offers valuable insights into managing multiple health problems, nutrition, physical activity, and caregiver health. These areas are directly relevant to…

Please note: The Sandwich Club is not a substitute for professional advice, diagnosis, or treatment. If you have any concerns or questions about your health or the health of another person, you should always consult with a physician or other healthcare professional. Read more in our Privacy Statement

AI

10/3/2024

Whenever I really get stressed, I actually get my dogs and take them for a 15 minute walk/run. It gets me moving and gets our dogs tired! I feel rejuvenated just taking that time to get air and move!

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